This eBook program by psychologist “Dr. Dan” addresses FAQ’s about Stress & Burnout - What are the main causes of stress and burnout?  How can stress be effectively managed and burnout prevented?  Why is it so difficult to say “no” to stressful demands?  How do toxic attitudes affect stress levels?

Powerful keys to Managing Stress & Preventing Burnout are explored including:  Be Selective – Say “Yes” to Yourself,  Take Action on Demands - Don't Stew, Do!!!,  Take Care of Yourself - There's Only One of You,  Take Time for Play - It's a Need, Not Just a Nicety,  Develop Stress Awareness - Insight Reduces Flight,  Develop Ways to Relax - Regroup to Recoup, and Develop Expectation Awareness - Evaluate and Update.